The richest sources of vitamin B12 are
- goat's liver and Spirulina
- chocolate and green gram
- rice and hen's egg
- carrot and chicken's breast.
Answer
(1) goat's liver and Spirulina
Solution
Vitamin B12 (cyanocobalamin) is synthesised only by microorganisms (bacteria, cyanobacteria).
Animals store it mainly in the liver, so liver (e.g. goat's liver) is a very rich source, and Spirulina, a cyanobacterium used as single cell protein, is also rich in vitamin B12.
Plant foods such as chocolate, green gram, rice and carrot contain practically no vitamin B12 (egg and chicken contain only small amounts).
∴ The richest sources are goat's liver and Spirulina.
Answer: (1)